IKIGAI

By Hector Garcia and Francesc Miralles

"Ikigai: The Japanese Secret to a Long and Happy Life" is a book that explores the concept of ikigai, a Japanese term meaning "the happiness of always being busy." The book focuses on the importance of finding joy and purpose in daily activities and encourages readers to discover their own ikigai. The authors researched the secrets to longevity and happiness in a Japanese village known for its high percentage of 100-year-olds. The book provides practical tools and insights on how to find one's ikigai and live a happy and healthy life.