Atomic Habits

By James Clear

"Atomic Habits" is a guide on breaking bad habits and adopting good ones through four steps. The book teaches how small, everyday routines can lead to significant changes over time. It covers three main lessons: the four-step pattern of habits (cue, craving, response, reward), making new habits obvious, attractive, easy, and satisfying, and using a habit tracker to measure progress and avoid falling off track.